Zentangle® is taking the art world by storm! 
This art form was refined by Calligrapher Maria Thomas and former monk Rick Roberts. The deliberate patterns, made in a series of steps, peacefully create delicate drawings. Practitioners report a wide range of therapeutic benefits ...plus it's inexpensive & FUN!
The many benefits Zentangle®!

Physical benefits:
• Stress and anxiety relief
• Improves fine motor skills
• Improves concentration

Social benefits:
• Increased sense of community
• Opportunity to share projects and interact
• Inexpensive take anywhere entertainment

Psychological benefits:
• Raises self esteem
• Improves problem solving
• Helps you relax and focus

FULL TEXT OF ​​MORE BENEFITS

CALM DOWN AND ZENTANGLE